Welcome to Rebalance Advanced Physiotherapy Clinic Physiotherapy

Rebalance Clinic is dedicated to providing specialized physiotherapy and physical therapy tailored specifically for IT professionals. Our focused exercises and treatments are designed to address posture-related concerns, alleviate neck and back pain, and enhance overall well-being. Our customized plans are crafted to assist IT professionals in recovering from existing issues, preventing future problems, and maintaining optimal physical health amid their demanding work environment.

Sitting for longer duration and with poor posture can lead to the following physical problems:

· Neck Pain

· Sciatica Pain

· Shoulder Pain

· Dry Eyes

· Low Back Pain

· Migraine

Our team of experienced physiotherapists are dedicated to providing you with the care and attention you need to get back to your daily activities. From initial assessment to treatment, we are here for you every step of the way.

To minimize physical issues linked with IT work, it's crucial to adopt the following practices:

1. Regular Breaks: Take short breaks to stretch and move around, reducing the strain on your muscles and joints.

2. Ergonomic Setup: Ensure your workstation is ergonomically designed to support proper posture and minimize strain.

3. Eye Care: Follow the 20-20-20 rule to reduce eye strain—every 20 minutes, look at something 20 feet away for at least 20 seconds.

4. Exercise Routine: Incorporate regular exercises targeting posture and strengthening to counteract the sedentary nature of IT work.

5. Hydration and Nutrition: Stay hydrated and maintain a balanced diet to support overall health.

Remember, prevention is always better than enduring pain. By incorporating these preventive measures and seeking timely treatment, you can alleviate the physical problems commonly faced by IT professionals, ensuring a healthy and productive work-life balance.

We offer a comprehensive range of treatment options to alleviate neck pain and promote healing. Our skilled practitioners specialize in

1. Hands-On Therapy: Our specialists employ manual techniques to enhance joint mobility, ease muscle tension, and boost overall functionality.

2. Tailored Exercises: Custom exercise regimes fortify neck muscles, enhance flexibility, and refine posture, ensuring enduring relief and staving off neck discomfort.

3. Spinal Adjustment: Through chiropractic care, our practitioners apply precise spinal manipulations to alleviate pain, enhance spinal alignment, and optimize nerve function.

4. Restoring Balance: Osteopathic treatments aim to harmonize the musculoskeletal system, offering neck pain relief through gentle, rebalancing methods.

5. Innovative Relief: Matrix therapy introduces pioneering methods to alleviate muscle spasms and induce relaxation, effectively mitigating neck pain.

We understand the impact that pain can have on your daily life and your performance in your professional life. Our experienced team is committed to providing personalized care, tailored to your specific needs. 

Contact us today to schedule a consultation and take the first step towards a pain-free and improved quality of life.