Back Pain Solutions at Rebalance Clinic, Navi Mumbai

At Rebalance, our team of dedicated physiotherapy specialists, led by Dr. Shruti Mendhekar, understands the challenges of enduring back pain and its impact on your daily life. Here's how we approach comprehensive back pain treatment tailored to your unique needs. 

Back pain can manifest in various ways, from localized discomfort to radiating pain and numbness. Our holistic approach aims to address the root causes, ensuring you regain mobility and comfort. 

• Muscle Strain: Resulting from overexertion, heavy lifting, or sudden movements.
• Poor Posture: Chronic pain due to improper spinal alignment.
• Herniated Disc: Inner core bulging, pressing on nerves and causing pain.
• Sciatica: Lower back pain radiating down one leg due to nerve compression.
• Scoliosis: Abnormal spinal curvature causing muscle imbalances.
• Osteoarthritis: Breakdown of cartilage leading to inflammation and nerve compression.

Our clinic offers a range of effective treatments, including:

• Spinal Decompression: Targeted treatment for nerve compression.
• Dynamic Neuromuscular Stabilization (DNS): Specialized exercises for core strength.
• Chiropractic Alignment: Comprehensive spine alignment for relief.

• Maintain Good Posture: Minimize strain on your back with proper alignment.
• Sleep on a Supportive Mattress: Ensure proper spinal alignment for restful sleep.
• Exercise Regularly: Strengthen back and core muscles for essential support.
• Stay Hydrated: Proper hydration supports spinal disc health.
• Maintain a Healthy Weight: Reduce spine burden for overall back health.
• Change Positions Frequently: Combat prolonged sitting with regular breaks and stretches.
• Lift Properly: Protect your back by bending your knees when lifting.

Our skilled team specializes in treating various back pain conditions, offering personalized solutions for neck pain, thoracic pain, lumbago, sciatica, disc bulge, disc protrusion, and back strain. Find relief and improve your overall well-being with Rebalance Clinic. 

For persistent or severe back pain, consult with Dr. Shruti Mendhekar at Rebalance Clinic for personalized care and effective solutions. Your well-being is our priority.